Liquid Death
Liquid Death Written by Calvin Sun With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see...
View ArticleMobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun I have spent over half a decade working in the fitness industry and, for better or worse, things have changed a great deal over the last few years. Among these changes, strength...
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How To Get A Better Rack
How To Get A Better Rack Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to...
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Training for Fat Loss
Training for Fat Loss Written by Calvin Sun I’ve spent the better part of a decade earning a living by training clients and working with athletes. In that time, the biggest misconceptions that I have...
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Training on an Empty Stomach
Training on an Empty Stomach Written by Calvin Sun I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the...
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The Fuzz
The Fuzz Written by Calvin Sun Most movement issues we see are due to what most people describe as muscle “stiffness” and/or “tightness.” In reality, your muscles are really numerous sliding surfaces...
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Should You Be Taking Branched-Chain Amino Acids?
Should You Be Taking Branched-Chain Amino Acids? Written by Calvin Sun I have had a good number of questions lately from both athletes and coaches in our community on branched-chain amino acid (BCAA)...
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How Much Fish Oil Should You Take?
How Much Fish Oil Should You Take? Written by Calvin Sun Just about everyone is convinced that fish oil is the one supplement that you must add to your nutritional regime. Numerous studies have shown...
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The Math Equation That Can Help Us Prevent Injuries
The Math Equation That Can Help Us Prevent Injuries Written by Calvin Sun (Originally Published November 1, 2015) Most of us can agree that injuries aren’t a desirable outcome from our training or any...
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What Does Discipline Look Like?
What Does Discipline Look Like? Written by Calvin Sun Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability...
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What Does Discipline Look Like?
What Does Discipline Look Like? Written by Calvin Sun Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability...
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How To Stop A Cold Dead In Its Tracks
How To Stop A Cold Dead In Its Tracks Written by Calvin Sun (Originally Published February 28, 2017) You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the...
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How To Stop A Cold Dead In Its Tracks
How To Stop A Cold Dead In Its Tracks Written by Calvin Sun (Originally Published February 28, 2017) You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the...
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12 Banned Substances Every Athlete Needs To Know About Before Competing
12 Banned Substances Every Athlete Needs To Know About Before Competing Written by C.J. Martin “It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do...
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World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited...
World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances Written by Calvin Sun Cannabidiol, more commonly referred to as CBD, is the non-psychoactive, pain-relieving...
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World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited...
World Anti-Doping Agency (WADA) Removes CBD From 2018 List of Prohibited Substances Written by Calvin Sun Cannabidiol, more commonly referred to as CBD, is the non-psychoactive, pain-relieving...
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The Problem With Like-Minded People
The Problem With Like-Minded People Written By Calvin Sun (Originally Published October 16, 2016) Surrounding yourself with like-minded people can be a powerful and positive thing to behold. For many,...
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The Problem With Like-Minded People
The Problem With Like-Minded People Written By Calvin Sun (Originally Published October 16, 2016) Surrounding yourself with like-minded people can be a powerful and positive thing to behold. For many,...
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How To Eat A Plant-Based Diet And Not Die Of Malnutrition
How To Eat A Plant-Based Diet And Not Die Of Malnutrition Written by Calvin Sun Coach Nick and I had a discussion recently about a client he’s counseling who doesn’t eat meat. I understand people have...
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Liquid Death
Liquid Death Written by Calvin Sun With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to...
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